Weigh In record (no journal entry) for 25 July 2011
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2261 kcal
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Fat: 76.48g | Prot: 85.34g | Carb: 310.92g.
Breakfast: Meergranenbrood, Mueslireep Light Zomerfruit, Cappuccino. Lunch: Cappuccino, Opkikker Drinkbouillon Pikantekip, Meergranenbrood, Smeerkaas 20+ Sambal. Dinner: Seven-Up, Babi Pangang met Bami Afhaal. Snacks/Other: Glace (Roze Koek) Klein, Salmiak Klinkers. more...
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2014 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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