Weigh In record (no journal entry) for 15 July 2011
|
149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
1409 kcal
|
Fat: 62.75g | Prot: 79.39g | Carb: 121.80g.
Breakfast: Gekookt Ei, Stroopwafel, Koffie. Lunch: Broodje Gezond, Cappuccino. Dinner: Fruit-Sorbetijs Aardbei, Cabernet Sauvignon, Gekookte Groene Erwten, Tilapia (Vis) (Gebakken), Runderen Tartaar, Tonic. more...
|
|
2196 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 50 minutes, Driving - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|