Weigh In record (no journal entry) for 14 July 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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959 kcal
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Fat: 42.11g | Prot: 47.34g | Carb: 103.02g.
Breakfast: Groene Thee, Bananen, Cappuccino. Lunch: Knäckebröd Sesam, Kaas, Jong 30+, Cappuccino, Groene Groentensoep. Dinner: Appelkoek, Koffie, Maaltijdsalade met Gerookte Zalm, Pasta, Etc. Snacks/Other: Trostomaten. more...
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1978 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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