Weigh In record (no journal entry) for 01 June 2011
|
149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
1474 kcal
|
Fat: 46.25g | Prot: 61.13g | Carb: 203.15g.
Breakfast: Tomatensap, Cappuccino, Detox Thee. Lunch: Detox Thee, Rode Zure Matten met Aardbeiensmaak, Kaas Croissants, Cappuccino. Dinner: Patat, Shoarma, Pitabrood, Koffie, Detox Thee. more...
|
|
2424 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|