Weigh In record (no journal entry) for 28 May 2011
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1814 kcal
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Fat: 73.21g | Prot: 71.88g | Carb: 216.15g.
Breakfast: Biscuits, Koffie. Lunch: Borrelnootjes. Dinner: Kalfsvlees, Tomaten, Ijsbergsla, Roombrie, Stokbrood, Italiaanse Bol, Koffie. Snacks/Other: Cake, Koffie, Multi Vitamine. more...
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1984 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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