Weigh In record (no journal entry) for 21 May 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1666 kcal
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Fat: 77.84g | Prot: 80.37g | Carb: 162.55g.
Breakfast: Koffie. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Sleutelmix. Dinner: Appel & Perzik, Koffie, Asperges Saus, Gekookt Ei, Gebakken of Geroosterde Zalm, Aardappelpuree (van Verse Aardappelen), Gekookte Asperges (Vers). Snacks/Other: Kaasblokjes 48+, Boeren Vla. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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