Lenteliedjes's Journal, 19 May 2011

146.6 lb Lost so far: 24.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 48.20g | Prot: 61.83g | Carb: 161.12g.   Breakfast: Koffie. Lunch: Thee, Gekookt Ei. Dinner: Knakworst, Tartaar, Mayonaise (Mager), Zachte Volkoren Broodjes, Kruidenthee. more...

1983 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...