Lenteliedjes's Journal, 14 May 2011

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Weigh In record (no journal entry) for 14 May 2011

147.7 lb Lost so far: 23.1 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:

1152 kcal

Fat: 63.42g | Prot: 40.78g | Carb: 104.33g. Breakfast: Melkchocolade Snoepjes, Koffie. Lunch: Goudse Kaas, Zachte Broodjes, Koffie. more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Lenteliedjes's Journal, 14 May 2011

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