Weigh In record (no journal entry) for 31 January 2018
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172.6 lb
Lost so far: 13.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1634 kcal
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Fat: 126.32g | Prot: 78.41g | Carb: 44.01g.
Breakfast: 咖啡. Lunch: 炒青菜, 控肉, 麻油雞, 貢丸. Dinner: 炒青菜, 貢丸, 煎蛋, 麻油雞, 控肉. Snacks/Other: 鹽酥雞, 芭樂, 防彈咖啡. more...
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losing 1.5 lb a week
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