Weigh In record (no journal entry) for 31 January 2018
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1466 kcal
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Fat: 132.10g | Prot: 56.18g | Carb: 19.64g.
Lunch: Sucuk, Kızarmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Ceviz. Dinner: Zeytinyağı, Zeytin, Marul, Tam Yağlı Sade Yoğurt, Kıyma, Ispanak. Snacks/Other: Hindistan Cevizi Yağı, Kaymak. more...
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losing 6.2 lb a week
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