Weigh In record (no journal entry) for 31 January 2018
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1514 kcal
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Fat: 50.59g | Prot: 149.83g | Carb: 121.07g.
Breakfast: Tomates Cereja, Dovo Clara de Ovo, Ovo, ElPozo Bacon Peru. Lunch: Pingo Doce Polpa de Tomate, Batata Doce, Carne de Peito de Peru, Brócolos. Dinner: Pura Vida Bolacha de Arroz Integral com Sal, Quinta de Jugais Doce de Frutos Silvestres sem Açucar, Pura Vida Sementes de Chia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Lombarda, Bacalhau no Forno ou Grelhado. Snacks/Other: Maçã, Abacate, Myprotein Impact Whey Protein Chocolate Brownie. more...
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losing 3.1 lb a week
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