Weigh In record (no journal entry) for 31 January 2018
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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678 kcal
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Fat: 56.76g | Prot: 35.60g | Carb: 5.08g.
Breakfast: Махеевъ Майонез с Перепелиным Яйцом, Borges Оливковое Масло Класса Экстра, Авокадо Авокадо, Вареное Яйцо, Микоян Карбонат Московский. more...
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losing 1.3 lb a week
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