Hawkey4077's Journal, 31 January 2018

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Weigh In record (no journal entry) for 31 January 2018

279.8 lb Lost so far: 0.7 lb. Still to go: 5.5 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2018:

773 kcal

Fat: 29.28g | Prot: 103.51g | Carb: 20.99g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: AH Runder Gehaktballen, Komkommer, AH Paprika Mix, AH Kipfilethaasjes. Dinner: AH Kabeljauwhaasjes. more...

3091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 31 January 2018

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