Weigh In record (no journal entry) for 31 January 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1486 kcal
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Fat: 30.47g | Prot: 57.60g | Carb: 252.87g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Blueberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Baxters Lentil & Bacon Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Lasagna with Meat. Snacks/Other: Pumpkin Pie Mix (Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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Lizzy E's weight history
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