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👍
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212.5 lb
Lost so far: 5.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1781 kcal
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Fat: 49.76g | Prot: 82.07g | Carb: 171.52g.
Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett, Kiwi, Mischkornbrot, Wurstaufschnitt, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Birnen. Lunch: Reinert Schinkenwürfel Extra Mager, Edeka Bio Tomatensauce Klassik, Vollkorn-Spaghetti. Dinner: Köstritzer Kellerbier, Loose Quäse, Mischkornbrot, Knackwurst. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen😀Na siehste geht doch👍Wünsche dir einen schönen Tag😘
31 Jan 18 by member: sandram.80
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Hab einen guten Tag und weiter so...🌻
31 Jan 18 by member: ostbeker
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31 Jan 18 by member: MoFu27
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31 Jan 18 by member: schnorra
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31 Jan 18 by member: eulalia52
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👏super, einen schönen Abend noch .😘🙋
31 Jan 18 by member: emmra
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