Weigh In record (no journal entry) for 19 April 2010
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1465 kcal
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Fat: 42.33g | Prot: 47.91g | Carb: 220.69g.
Breakfast: yoplait light fat-free, Organic Pumpkin Flax Plus Granola. Lunch: gingerspice almond biscuits, maple glazed ham boar's head, sara lee wheat bun, Sweet Petites. Dinner: andouille sausage, Red Beans and Rice. Snacks/Other: peanut butter cookies, chocolate covered cranberries. more...
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losing 2.3 lb a week
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