Weigh In record (no journal entry) for 31 January 2018
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331.4 lb
Lost so far: 28.0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1178 kcal
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Fat: 33.61g | Prot: 116.79g | Carb: 99.05g.
Breakfast: SPAR Vollkornweckerl, Kornspitz, Kaffee (Gemahlen). Lunch: Wech Hühnerbrust Gegrillt, Schärdinger Meine Linie Landfrischkäse Natur, Felix Fisolensalat. Dinner: Gartengold Grillgemüse - Mediterran, Almare Alaska Seelachs-Filets. more...
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losing 15.4 lb a week
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wuschal's weight history
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