Weigh In record (no journal entry) for 31 May 2012
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1400 kcal
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Fat: 34.81g | Prot: 71.64g | Carb: 198.00g.
Breakfast: Coffee with Cream and Sugar, Light Fat Free Yogurt, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortillas. Lunch: Multigrain Roll, Protein Meal Replacement Powder. Dinner: Citrus Flavor Fruit Sorbet, Taco Salad, Baked Potato Skins, Baked or Broiled Salmon. Snacks/Other: Chocolate Malted Milk (with Skim Milk), Corn Chips (Unsalted), Fat Free Sugar Syrup or Caramel Coated Popcorn. more...
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losing 31.5 lb a week
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