Weigh In record (no journal entry) for 31 January 2018
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1608 kcal
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Fat: 150.48g | Prot: 41.84g | Carb: 20.84g.
Breakfast: Mlekoma Mascarpone, Keto Chleb na Smalcu, Rish(Netto) Mleko Kokosowe, OSM Rawicz Serek Śmietankowy Krówka, Łaciate Masło Extra. Dinner: Biedronka Awokado, Kraina Mięsa Rolada z Łopatki Wieprzowej z Pieczarkami i Serem. more...
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losing 1.5 lb a week
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