Weigh In record (no journal entry) for 31 January 2018
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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340 kcal
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Fat: 7.90g | Prot: 21.55g | Carb: 48.00g.
Breakfast: Кофе с Молоком, Запеканка с Грушей. Lunch: Груши. Dinner: Кефир 1%. Snacks/Other: Кофе. more...
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losing 7.7 lb a week
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ksusha🐥eto's weight history
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