Fuzzybird's Journal, 19 April 2010

TF%: 26.7\
VF%: 15-
MM#: 127.0\

AM: 117/73-52
PM: 102/63-53
Eve: 111/66-50

182.4 lb Lost so far: 6.4 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 47.69g | Prot: 55.84g | Carb: 117.16g.   Breakfast: Poached Egg, Quaker Instant Grits. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Oven Roasted Turkey Breast, Hellman's Light Mayonnaise, Whole wheat bread. Dinner: Black Beans, Tortilla Strips. Snacks/Other: Red Table Wine, Peanuts. more...

2582 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...