Weigh In record (no journal entry) for 31 May 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2359 kcal
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Fat: 50.31g | Prot: 226.10g | Carb: 265.12g.
Breakfast: goat milk, life cinnamon multigrain cereal, pumkin, orange peel, white whole wheat flour, supro670 soy protien. Lunch: Flaxseed Seeds, 10 grain, wheat germ, old fashion oats, supro670 soy protien. Dinner: brown rice, refried beans, pace, tuna, egg whites. Snacks/Other: 100% whole wheat, honey ham , fusion7, CLA 1250, Amino 2222 tabs, fiber power supplement, apple. more...
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3205 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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