Weigh In record (no journal entry) for 31 January 2018
|
110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
581 kcal
|
Fat: 16.40g | Prot: 25.84g | Carb: 89.40g.
Breakfast: 拿鐵咖啡, 富士蘋果, 雜糧麵包. Lunch: 炒青菜. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annieyang_18's weight history
|