zortacon's Journal, 31 May 2012

184.8 lb Lost so far: 40.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 41.18g | Prot: 66.83g | Carb: 189.93g.   Breakfast: Instant Oatmeal - Plain, 2% Fat Milk. Lunch: Watermelon, 2012 may 30, dinner, Citrus Flavored Soda. Dinner: 2% Fat Milk, organic pumpkin flax plus granola, Strawberry Banana Vivanno Smoothie (Grande). Snacks/Other: Garden Veggie Chips - Sea Salt, Rice Cakes - White Cheddar. more...

2937 kcal

Activities & Exercise: bike - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...