Weigh In record (no journal entry) for 31 January 2018
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224.0 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2080 kcal
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Fat: 46.07g | Prot: 158.61g | Carb: 247.33g.
Breakfast: Szynka z Kurczaka, Chleb GS Mieszany Razowy, Ogórek (Obrany), Vitanella Musli Śniadaniowe. Lunch: Nasze Smaki Krakowska Sucha, Biedronka Bułka z Dynią, Tola Jogurt Naturalny Kremowy, Biedronka Wafle Ryżowe Wieloziarniste, Banan. Dinner: Swojska Chata Kapusta Kiszona, Mintaj w Panierce, Plony Natury Kasza Jęczmienna Perłowa. Snacks/Other: Dawtona Sok Pomidorowy Pikantny, All Nutrition Whey Protein. more...
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3115 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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