Weigh In record (no journal entry) for 31 January 2018
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114.4 lb
Lost so far: 3.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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633 kcal
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Fat: 20.23g | Prot: 59.14g | Carb: 53.37g.
Lunch: 水煮蛋, 雞胸肉（不吃皮）, 林鳳營 鮮乳, 全麥土司. Dinner: 味全 和風柚子沾拌淋醬, 義美 雞蛋豆腐, 花椰菜, 雞胸肉（不吃皮）, 洋蔥. Snacks/Other: 饗城 烏骨雞湯, 雞胸肉（不吃皮）, 花椰菜, 雞胸肉（不吃皮）, 85度C 熱美式咖啡（中）. more...
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1337 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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