Weigh In record (no journal entry) for 31 January 2018
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185.2 lb
Lost so far: 9.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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870 kcal
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Fat: 44.75g | Prot: 52.97g | Carb: 63.96g.
Breakfast: Семга Слабосоленая, Сливочное Масло, Хлеб Бородинский. Lunch: Свинина, Лента Овощи по-Деревенски. Snacks/Other: Тыквенные Семечки, Клюква. more...
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gaining 6.2 lb a week
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