Weigh In record (no journal entry) for 30 January 2018
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1137 kcal
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Fat: 68.78g | Prot: 85.34g | Carb: 71.81g.
Breakfast: Nutiva Organic Chia Seed, Eggland's Best Egg White, Egg White , Egg White, Cooked Egg White, Coffee (Brewed From Grounds) , Coffee, Green Giant Hass Avocado, Truvia Sweetener (Packet), Truvia Sweetener. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: America's Choice Natural Almonds, Habit Burger Seasoned Beef Patty, Kroger Romaine Hearts, Great Value Romaine Lettuce, Earthbound Farm Romaine. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, America's Choice Natural Walnuts. more...
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losing 0.9 lb a week
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faranak dj's weight history
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