Weigh In record (no journal entry) for 30 January 2018
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236.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1670 kcal
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Fat: 65.46g | Prot: 104.10g | Carb: 179.08g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Egg, Great Value Egg Makers, Swiss Cheese, Dave's Killer Bread 21 Whole Grains Light, Wild Oats Natural Creamy Peanut Butter. Lunch: Green Giant Fresh Baby Cut Carrots, Minute Ready to Serve Brown Rice, Great Value Uncured St. Louis-Style Pork Ribs. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Oh Yeah! One - Blueberry Cobbler, Donckels Belgian Truffles, Bananas, Fage Total 0% Blueberry Acai. more...
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764 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Fitbit - 22 hours and 10 minutes. more...
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gaining 0.1 lb a week
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