Weigh In record (no journal entry) for 30 January 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1323 kcal
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Fat: 67.22g | Prot: 66.37g | Carb: 126.63g.
Breakfast: Dave's Killer Bread Powerseed Bread, Fried Egg, Whole Milk. Lunch: Price's Pimento Cheese, Dave's Killer Bread Powerseed Bread. Dinner: Kroger Cut Green Beans, Kroger 4% Cottage Cheese, Kroger 100% Grated Parmesan Romano Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Half and Half Cream, Bananas, Atkins Snack Coconut Almond Delight Bar. more...
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losing 0.7 lb a week
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linda carol caldwell's weight history
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