Kady2's Journal, 31 May 2012

128.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 43.28g | Prot: 118.21g | Carb: 143.05g.   Breakfast: Panera Cream Cheese, Panera Cheese Bagel, Coffee, Milk (Nonfat). Lunch: Green Pepper, Popeyes Mild Chicken Strips. Dinner: Cooked Asparagus (from Fresh), Basil & Herb Pearled Couscous Mix, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Lite Chocolate Fudge Drink, Protein Muffin. more...

1968 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...