Weigh In record (no journal entry) for 30 January 2018
|
252.2 lb
Lost so far: 54.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
1312 kcal
|
Fat: 87.69g | Prot: 117.58g | Carb: 13.77g.
Breakfast: Great Value Colby & Monterey Jack Cheese Slice, Smithfield Thick Cut Cherrywood Smoked Bacon, Egg. Lunch: Kerrygold Pure Irish Butter, Great Value Tilapia Fillets. Dinner: Duke's Mayonnaise, McDonald's McDouble (No Bun). Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmking40's weight history
|