Weigh In record (no journal entry) for 31 January 2018
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144.2 lb
Lost so far: 29.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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877 kcal
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Fat: 18.44g | Prot: 46.67g | Carb: 73.88g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Woolworths Select Double Smoked Leg Ham , Coles Sliced Roast Pork, Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Danish Style Fetta, Nectarines, Cabernet Sauvignon Wine . Snacks/Other: Bulla Cottage Cheese Original, Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 1.5 lb a week
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