Weigh In record (no journal entry) for 30 January 2018
|
169.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
2812 kcal
|
Fat: 82.62g | Prot: 126.32g | Carb: 397.46g.
Breakfast: Six Star Whey Protein +. Lunch: Six Star Whey Protein +, Bananas, Apples, Strawberries. Dinner: Chorizos, White Rice, 100% Whole Wheat Bread, Schneider's Hot Dog, Chicken Breast (Skin Not Eaten), Potato. Snacks/Other: Dairy Queen Skor Blizzard (Medium), Tim Hortons Birthday Cake Timbit, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit. more...
|
|
3756 kcal
|
Activities & Exercise:
Shoveling Snow - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alec12's weight history
|