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jrmoser
Journal
19 Apr 10
jrmoser's Journal, 19 April 2010
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Weigh In record (no journal entry) for 19 April 2010
185.4 lb
Lost so far:
15.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
1632 kcal
Fat: 90.26g | Prot: 107.48g | Carb: 99.12g.
Breakfast:
ToastChee Crackers.
Lunch:
Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Grilled Chicken Breast.
Dinner:
Mixed Nuts, Wheat Thins, Thousand Island Dressing, Country Chef Salad.
more...
2496 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour.
more...
losing 19.6 lb a week
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