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🤗🤗🤗🤗
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132.1 lb
Lost so far: 11.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2062 kcal
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Fat: 142.89g | Prot: 59.88g | Carb: 92.30g.
Breakfast: Coco, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela, Óleo de Coco. Lunch: Coco, Casa do Pão de Queijo Pão de Queijo Mini, Leite (Leite Integral). Dinner: Vinho Sauvignon Blanc, Queijo Provolone, Nestlé Iogurte Natural Integral, Nestlé Creme de Leite, Guacamole com Tomates e Pimentas Chili, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras, Qualitá Salsão. Snacks/Other: Chocolates Brasil Cacau Chocolate Cacau 70%, Coco, Abacate, Nestlé Creme de Leite, Iogurte Natural (Leite Integral). more...
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1806 kcal
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Activities & Exercise:
Rock Climbing - 4 minutes, Hiking - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 0.5 lb a week
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