Weigh In record (no journal entry) for 31 January 2018
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143.1 lb
Lost so far: 18.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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886 kcal
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Fat: 69.45g | Prot: 28.96g | Carb: 35.78g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: McDonald's Vienna Coffee (Standard). Dinner: Tasmanian Heritage Double Brie, Maille Dijon Mustard, Bega Tasty Cheese Slices, Mayonnaise , Olive Oil , Coles Crumbed Chicken Schnitzel, Woolworths Seafood Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: McDonald's Vienna Coffee (Small). more...
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losing 0.2 lb a week
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ambyhills's weight history
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