Weigh In record (no journal entry) for 30 January 2018
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1264 kcal
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Fat: 101.53g | Prot: 61.70g | Carb: 29.21g.
Breakfast: Sadia Salame tipo Italiano, Frimesa Queijo Prato, Catupiry Requeijão Cremoso, Omelete ou Ovos Mexidos com Queijo. Lunch: Feel Good Chá Branco com Lichia, Sadia Queijo Prato, Sadia Linguiça Fininha. Dinner: Sopa de Abóbora, Frimesa Creme de Leite. Snacks/Other: Catupiry Requeijão Cremoso, Frimesa Queijo Prato, Sadia Linguiça Fininha, Azeitonas, Catupiry Requeijão Cremoso, Frimesa Queijo Prato. more...
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1785 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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