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t
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231.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1209 kcal
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Fat: 23.79g | Prot: 37.71g | Carb: 79.58g.
Breakfast: Tesco Blueberries, Tesco Skimmed Milk, Tesco Value Porridge Oats, Raspberries, Tesco Clear Honey. Dinner: Tesco Salmon Fillets, Baked Sweetpotato (Peel Eaten), Broccoli. Snacks/Other: White Table Wine. more...
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3672 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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