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[...]
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356.4 lb
Lost so far: 99.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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4770 kcal
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Fat: 253.56g | Prot: 334.54g | Carb: 263.43g.
Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Sysco Salisbury steak. Dinner: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Newman's Own Ranch Dressing (3 carbs/serving), Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Kraft Mayo Packet, Lettuce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg White, Egg, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pizza Hut WingStreet Fries w/ Cajun Style Seasoning WITHOUT Ketchup, Pizza Hut Boneless Chicken Wing - Cajun Rub. more...
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3995 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 9.8 lb a week
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