Weigh In record (no journal entry) for 09 February 2008
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155.7 lb
Lost so far: 22.3 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2008:
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834 kcal
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Fat: 43.87g | Prot: 93.91g | Carb: 7.98g.
Breakfast: sausage, eggs, sf coffee-mate vanilla caramel, coffee. Lunch: spinach, chicken breast. Dinner: atkins advantage chocolate delight. Snacks/Other: teriyaki sticks, water. more...
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2773 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 36 minutes, Resting - 3 hours and 4 minutes. more...
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losing 0.5 lb a week
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