Weigh In record (no journal entry) for 30 January 2018
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333.6 lb
Lost so far: 25.8 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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994 kcal
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Fat: 23.47g | Prot: 123.85g | Carb: 63.77g.
Breakfast: Marmelade, Ölz Dinkel-Vollkornbrot, Kaffee (Gemahlen). Lunch: Schärdinger Landfrischkäse Sommergemüse, Weiss Schweinsbraten Vom Karree. Dinner: Iglo Broccoli, Almare Alaska Seelachs-Filets. Snacks/Other: Kaffee, Nespresso Kaffee Kapsel, Nespresso Kaffee Kapsel, Kaffee, Kaffee. more...
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losing 15.4 lb a week
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