Weigh In record (no journal entry) for 30 January 2018
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195.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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855 kcal
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Fat: 47.47g | Prot: 32.06g | Carb: 72.75g.
Breakfast: Bananas. Lunch: Wise Foods Honey BBQ Potato Chips, Wise Foods Honey BBQ Potato Chips. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, with Salt, Enriched, Cooked). more...
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gaining 9.3 lb a week
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lazytownbro's weight history
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