Weigh In record (no journal entry) for 31 May 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2012:
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1846 kcal
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Fat: 31.24g | Prot: 187.00g | Carb: 204.06g.
Breakfast: smart balance butter, arnold whole wheat multigrain bread, extra large egg, egg white . Lunch: V8 high fiber, bertolli portobello, Barilla whole wheat pasta, boneless skinless chicken. Dinner: green beans, Ground Turkey Chili. Snacks/Other: wasa multigrain crackers, jacks salsa, pro-pudding, banana, pure protein bar, jarrow formulas whey protien. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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