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Devagar e sempre!
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138.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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792 kcal
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Fat: 56.43g | Prot: 35.84g | Carb: 39.83g.
Breakfast: Queijo Branco, Café. Lunch: Repolho Verde, Frittata de Abobrinha. Dinner: Azeitonas Verdes, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Camponesa Creme de Leite, Abacates. more...
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losing 0.7 lb a week
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Elisaleal's weight history
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