mike1one1's Journal, 30 January 2018

153.0 lb Lost so far: 24.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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959 kcal

Fat: 23.36g | Prot: 68.73g | Carb: 110.34g.   Breakfast: Nutrilett Tasty Tropical Smoothie. Lunch: Nutrilett Tasty Tropical Smoothie, Saarioinen Kurkku-Raastesalaatti. Dinner: Pirkka Omenatäysmehu, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Profeel Heraproteiinilisä, Pirkka Suomalainen Naudan Jauheliha (10%). more...

4135 kcal

Activities & Exercise: Sauvakävely - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...