Weigh In record (no journal entry) for 30 January 2018
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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762 kcal
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Fat: 25.66g | Prot: 28.23g | Carb: 108.39g.
Breakfast: Arnold Whole Grain Oatnut Bread, Hormel Natural Choice Original Uncured Bacon, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Delallo Capellini. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Oranges . more...
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steady weight
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tonisusannolan's weight history
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