rhainman's Journal, 19 April 2010

182.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 66.80g | Prot: 169.45g | Carb: 278.13g.   Breakfast: milk, grapes, thermo energy booster, water, banana. Lunch: body fortress, mashed potato, body fortress. Dinner: smart squeeze, orowheat, water, Lasagna with Meat and Sauce (Family Size). Snacks/Other: cheetos, peanut butter, miracle whip, tuna, redleaf lettuce, diet coke, skor. more...

3502 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Roller Blading - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 46 minutes, Sleeping - 5 hours, Bicycling (fast) - 15/mph - 4 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Housework - 3 hours. more...