Weigh In record (no journal entry) for 30 January 2018
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1393 kcal
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Fat: 57.93g | Prot: 82.41g | Carb: 107.23g.
Breakfast: Bananas, Almond Milk, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Wegmans Roasted Butternut Squash & Spinach, Red Table Wine, Rotisserie Chicken. more...
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4220 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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