Weigh In record (no journal entry) for 30 January 2018
|
226.0 lb
Lost so far: 3.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
622 kcal
|
Fat: 26.88g | Prot: 35.29g | Carb: 59.68g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: 2% Reduced Fat Chocolate Milk, Oats. more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|